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Effective napping
Taking well-timed naps while working overnight can help nightshift workers increase alertness and reduce the risk of making errors.
Eating healthy whilst working shifts
Working the night shift has been linked to an increased risk of metabolic problems so you should choose to eat healthy to minimise health issues.
Use caffeine wisely
When thinking about how to work night shift and stay healthy, most of us rely on a certain amount of caffeine to wake up and remain productive.
Small daily wins help to battle depression
Are you battling depression? Small daily wins are often more effective than large lifestyle changes.
DID YOU KNOW?
Working the nightshift poses a significant challenge to workers physical and mental wellbeing.