Use caffeine wisely

When thinking about how to work night shift and stay healthy, most of us rely on a certain amount of caffeine to wake up and remain productive. Caffeine can improve memory, mood and physical performance. Whether your hit of choice is coffee, black tea or dark chocolate, it’s O.K to consume, as long as you stop before you become overly restless.

Avoid energy drinks. While these will give you a temporary boost, studies show an association with negative health effects, including elevated stress levels, higher blood pressure, increased risk of obesity and poor-quality sleep. Obviously, it goes without saying, be mindful of how close to your shift end and bedtime you consume caffeine. Try to avoid all caffeine six hours before you hit the sack.