Eating healthy whilst working shifts

Working the night shift has been linked to an increased risk of metabolic problems so you should choose to eat healthy to minimise health issues. Prepping your meals and snacks in advance can save you time and money and give you more control over what you eat.

The ideal nightshift lunch should include some protein, along with greens or other low starch vegetables. When choosing snacks, instead of sugary items that will give you a short-term boost followed by a crash, opt for healthier choices like whole fruit, trail mix or a high-protein energy bar.

When thinking about how to work night shift and stay healthy, eat smaller, more frequent meals. Doing so will keep your energy steady throughout the shift. Night shift workers should also consider supplementing with vitamin D, as reduced sun exposure can lead to deficiency.